There is a better way to reduce pain, recover from injury, improve balance, increase flexibility, reduce stress, and sleep better.
It's called the Feldenkrais Method®
Learning to move with the least amount of effort The Feldenkrais exercises and treatments work neurologically, allowing the brain to help the body. It benefits all ages and disabilities and helps decrease back, neck, shoulder, knee and hip pain.
The Feldenkrais Method ® of Somatic Education - For all ages and disabilities.
Although it is better to move your body than not, you need to have an increased awareness of how to move. There is a lot of value in knowing how you move your body, arrange your posture, or perform repetitive actions that contribute to your pain or injury. The key to moving better is learning to be aware of unconscious patterns of movement, and experiment with new possibilities until you find ways to move with the least effort and strain. Through repetition, your body learns these new, more efficient movements and can program the brain and nervous system to incorporate them into your everyday functioning.
Awareness Through Movement
Group Class- Beginning Feb., 9, 2016
315 W. Water St., Elmira, NY 14901
mat / towel / comfortable clothing
Tues., 10:30-11:30 AM, Sat., 10:30-11:30 AM
$10 or 6/$48 you can register online www.yogahearttoheart.com
Residence - call for appointment
1 hour $40, 3 @ $115, 6 @ $210, House calls $50